Weigh In record (no journal entry) for 22 February 2023
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1411 kcal
|
Fat: 93.16g | Prot: 68.47g | Carb: 86.84g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Coca-Cola Diet Coke (Can). Lunch: Cherry Tomatoes, Dole Portobello Mushroom Caps, Black Olives, Skinless Chicken Breast, Boiled Egg, Olive Oil , Spinach . Dinner: Tea with Milk. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|