Weigh In record (no journal entry) for 03 January 2015
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235.2 lb
Lost so far: 16.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1554 kcal
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Fat: 77.17g | Prot: 81.67g | Carb: 135.74g.
Breakfast: Caribou Coffee Northern Lite Vanilla Cooler (Medium), Maxwell House Breakfast Blend, Coffee-Mate Original Powder Creamer. Lunch: Biaggi's Grilled Chicken Pietro. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Mushroom Gravy (Canned). Snacks/Other: Mystic Harvest Purple Corn Multi Grain Tortilla Chips, Meninno Brothers Cowboy Caviar, 7UP 7UP (Can), Michelob Golden Light. more...
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losing 1.4 lb a week
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