Weigh In record (no journal entry) for 22 February 2023
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1629 kcal
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Fat: 108.39g | Prot: 134.09g | Carb: 13.78g.
Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Universal Nutrition Uni-Liver. Lunch: Universal Nutrition Uni-Liver, Ancient Nutrition Collagen Peptides, Vega One All-in-One Nutritional Shake - Chocolate, Whole Milk. Dinner: Great Value Sharp Cheddar Cheese, Butter , Egg, Universal Nutrition Uni-Liver, Kroger Ribeye Steak, Great Value Bacon, Calavo Avocado, Green Tea. more...
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756 kcal
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Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.3 lb a week
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