Blackdove77's Journal, 03 January 2015

263.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 30.04g | Prot: 51.42g | Carb: 128.87g.   Breakfast: Coffee (Brewed From Grounds), Milk, Starbucks Pecan Tart. Lunch: Fruit Salad, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Dinner: Chef Boyardee Beef Ravioli, Nature's Place Boneless Skinless Chicken Breast. more...

3739 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...