Weigh In record (no journal entry) for 04 January 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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342 kcal
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Fat: 7.25g | Prot: 25.76g | Carb: 45.25g.
Breakfast: Soy Protein Meal Replacement Powder, The Chia Co Chia Seed, Lipton Black Tea. Lunch: Smoked Salmon, Arnott's Cruskits Light, Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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toodawally's weight history
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