asprin's Journal, 06 July 2011

198.7 lb Lost so far: 6.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 58.10g | Prot: 54.01g | Carb: 154.91g.   Breakfast: Organic Savoury Rice Cakes, Oatcakes, tomatoe. Lunch: Coffee, french fries, club sandwich. Dinner: Red Table Wine, rice cake, oatcakes, chile con carne. more...

2574 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...