Weigh In record (no journal entry) for 06 July 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1490 kcal
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Fat: 44.31g | Prot: 69.18g | Carb: 217.73g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Milk Chocolate Candies, Sharon Fruit, Egg, Honey Roast Ham, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Tea with Milk & Sugar, Sunflower Oil, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shank with BBQ Sauce. Snacks/Other: Sharon Fruit, Peanut Butter, Almond, Wasabi Peas. more...
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1799 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Standing - 5 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Resting - 10 minutes, Sitting - 7 hours. more...
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losing 3.9 lb a week
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