Weigh In record (no journal entry) for 03 January 2015
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159.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1781 kcal
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Fat: 67.23g | Prot: 104.81g | Carb: 193.00g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Great Value Colby and Monterey Jack Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Frigo Light String Cheese, Pennysticks Brand Mini Pretzels. Dinner: Sweet Potato, Steak (Lean Only Eaten). Snacks/Other: Dove Rich Dark Chocolate, Potato Chips, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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losing 15.4 lb a week
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