Weigh In record (no journal entry) for 22 February 2023
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131.4 lb
Lost so far: 53.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2027 kcal
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Fat: 61.84g | Prot: 106.29g | Carb: 275.15g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, 100% Maple Syrup. Lunch: Bacon and Gruyère egg bites, Good Culture Whole Milk Classic Cottage Cheese, Bananas. Dinner: Cholula Green Pepper Hot Sauce, Simply Nature Mexican Cheese Blend, Olde Thompson Himalayan Pink Salt, Simply Nature Organic Black Beans, Lundberg Basmati Rice, Jennie-O Ground Turkey 93/7, Nature's Promise Organic Cut Corn. Snacks/Other: Blueberry banana paleo muffins, Apples, Fit & Active Caramel Corn Rice Cakes, Love Grown Foods Power O's Original. more...
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gaining 0.5 lb a week
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