Weigh In record (no journal entry) for 22 February 2023
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1500 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 158.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Jolly Rancher Original Flavors Hard Candy, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: El Torito Grilled Chicken Taco Salad, Chevy's Fresh Mex Chips & Salsa. more...
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gaining 0.4 lb a week
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