Weigh In record (no journal entry) for 22 February 2023
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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3112 kcal
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Fat: 132.71g | Prot: 119.79g | Carb: 365.96g.
Breakfast: Milk (Nonfat), Simply Orange Orange Juice (High Pulp), Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins, Kellogg's Raisin Bran. Lunch: Starbucks Raspberry Scone, Jambalaya with Meat and Rice, Mountain Dew Diet Mountain Dew (Can), Ritz Hint of Salt Crackers. Dinner: Gala Apples, Mountain Dew Diet Mountain Dew (Can), Baby Spinach, Kroger Peeled Mini Carrots, McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Lay's Poppables Sea Salt, Utz Organic Pretzel Rings , Lay's Poppables Sea Salt, Utz Organic Pretzel Rings , Mountain Dew Diet Mountain Dew (Can). more...
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3097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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