Weigh In record (no journal entry) for 06 July 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2011:
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1203 kcal
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Fat: 23.70g | Prot: 65.27g | Carb: 197.20g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: asparagus, vegetable soup, white rice, mackerel. Dinner: tangerine, tomato, vegetable soup, white rice. Snacks/Other: papaya, skim milk. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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steady weight
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