Weigh In record (no journal entry) for 03 January 2015
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1609 kcal
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Fat: 50.29g | Prot: 55.24g | Carb: 256.48g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Jif Extra Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Apples, Keebler Club Crackers Original, Frigo Natural String Cheese Part Skim. more...
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2217 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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