Weigh In record (no journal entry) for 22 February 2023
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238.3 lb
Lost so far: 25.9 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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577 kcal
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Fat: 19.39g | Prot: 57.37g | Carb: 41.13g.
Dinner: Sara Lee Classic Dinner Rolls, Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Pork Chops (Top Loin, Boneless) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 4.9 lb a week
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dwatsonjr70's weight history
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