Weigh In record (no journal entry) for 22 February 2023
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198.6 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2365 kcal
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Fat: 21.30g | Prot: 16.55g | Carb: 134.66g.
Lunch: Burger King Plant-Based Chili Cheese Burger . Dinner: Dummy, Beck's Bier (330ml). Snacks/Other: Secco. more...
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losing 7.7 lb a week
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