Weigh In record (no journal entry) for 22 February 2023
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162.5 lb
Lost so far: 91.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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545 kcal
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Fat: 17.53g | Prot: 45.00g | Carb: 78.59g.
Breakfast: Fiber One Fiber One, Kroger Salted Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Lunch: Wegmans CocoPop Multigrain Cakes, Mrs. Adler's Pike & Whitefish. Dinner: Kroger Fat Free Cottage Cheese, Laughing Cow Original Creamy Swiss Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White. Snacks/Other: Albertsons Fat Free Cottage Cheese, Wegmans CocoPop Multigrain Cakes, Sweet Well Coconut Cookies. more...
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losing 14.0 lb a week
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shelynne's weight history
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