Weigh In record (no journal entry) for 22 February 2023
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1522 kcal
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Fat: 49.30g | Prot: 146.52g | Carb: 128.08g.
Breakfast: Egg white cottage cheese, Cedar’S Bakery Pita Bread, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Cabbage, Lemon Juice, 4505 Chicharrones, Bell Peppers, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Stir fry veggies cooked, Air fry chicken breast. Dinner: Kirkland Signature Organic Honey, Kodiak Cakes Power Cakes, Turkey cooked. Snacks/Other: Great Value Sliced Roasted Almonds, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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