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BW72
Journal
03 Jan 15
BW72's Journal, 03 January 2015
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Weigh In record (no journal entry) for 03 January 2015
238.6 lb
Lost so far:
26.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
2412 kcal
Fat: 92.39g | Prot: 72.74g | Carb: 221.46g.
Breakfast:
Trader Joe's Broccoli & Cheddar Cheese Quiche, Coffee-mate Sugar Free French Vanilla, Bananas .
Dinner:
Trader Joe's Garlic Potatoes with Parmesan Sauce, Fresh & Easy Angus Beef Patties, Fresh & Easy Rosemary Focaccia Dough, Fresh & Easy Mexican-Style Four Cheese Blend, Beer.
more...
3334 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Treadmill - 1 hour and 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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BW72's weight history
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