Darc's Journal, 05 July 2011

4th july drinking and bbq

236.0 lb Lost so far: 23.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 44.86g | Prot: 139.81g | Carb: 5.90g.   Lunch: American Cheese, Turkey Meat. Dinner: Chicken Breast. more...

4612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...