jt1anglais's Journal, 03 January 2015

162.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 53.52g | Prot: 70.93g | Carb: 196.22g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, leg of lamb, Onions, Chicken Stock, Green String Beans. Dinner: Meatless Lasagna. Snacks/Other: Whiskey, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Miller Brewing Company High Life Beer, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Red Table Wine . more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...