Weigh In record (no journal entry) for 03 January 2015
|
186.9 lb
Lost so far: 141.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
939 kcal
|
Fat: 39.06g | Prot: 58.01g | Carb: 92.36g.
Lunch: Texas Roadhouse Side Salad, Cheese Filled Ravioli, California Pizza Kitchen White Pizza. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|