Weigh In record (no journal entry) for 22 February 2023
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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999 kcal
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Fat: 54.84g | Prot: 56.13g | Carb: 67.64g.
Breakfast: The Man Shake Chocolate Shake. Dinner: Continental Curried Sausages. Snacks/Other: Danish Pastry with Fruit. more...
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losing 0.8 lb a week
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kettlebell 123's weight history
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