Weigh In record (no journal entry) for 03 January 2015
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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830 kcal
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Fat: 22.89g | Prot: 65.79g | Carb: 112.45g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores. more...
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gaining 4.2 lb a week
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hunterrider's weight history
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