Weigh In record (no journal entry) for 03 January 2015
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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960 kcal
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Fat: 47.53g | Prot: 100.39g | Carb: 29.80g.
Breakfast: Publix Red Seedless Grapes, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Great Value Romaine Lettuce, Trader Joe's Diced Onions, Celery, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Butter, Mashed Cauliflower, Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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larjan's weight history
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