Weigh In record (no journal entry) for 03 January 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1754 kcal
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Fat: 49.84g | Prot: 106.10g | Carb: 212.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Egg White, Egg. Lunch: Sugar, Shepherd's Pie with Beef, Doritos Nacho Cheese Tortilla Chips, Egg, Egg White. Dinner: Egg, White Bread. Snacks/Other: Bush's Best Country Style Baked Beans. more...
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2673 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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