rem7144's Journal, 22 February 2023

224.7 lb Lost so far: 72.7 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 37.12g | Prot: 67.77g | Carb: 229.71g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Tesco Mixed Vegetables, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Porridge. Snacks/Other: Tesco Bourbon Cream Biscuits, Sandwich. more...

4077 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...