Weigh In record (no journal entry) for 03 January 2015
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202.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2583 kcal
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Fat: 37.52g | Prot: 243.34g | Carb: 309.59g.
Breakfast: Water, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Lunch: Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Central Market Light Agave Nectar, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Multi-Purpose Mix, Egg Whites, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Dinner: Water, Water, Water, Water, Water, Sweet Potato, Steamed or Boiled Shrimp, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Giant Food Mini Gold Cupcakes, Ferrero Hanuta, Water, Water, Dole Organic Bananas, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Quest Protein Powder Multi-Purpose Mix. more...
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losing 15.4 lb a week
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