Weigh In record (no journal entry) for 22 February 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2009 kcal
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Fat: 70.69g | Prot: 119.91g | Carb: 239.20g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Roasted Ham, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Jumbo Kruidnoten Melkchocolade, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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