Weigh In record (no journal entry) for 05 July 2011
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2242 kcal
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Fat: 87.96g | Prot: 102.64g | Carb: 268.60g.
Breakfast: 100% Whey Protein Powder. Dinner: mexican rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: sublime , mcdonald's smoothie, Go Raw Trek Mix - Just A Handful. more...
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losing 0.6 lb a week
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