Weigh In record (no journal entry) for 03 January 2015
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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4030 kcal
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Fat: 182.81g | Prot: 92.39g | Carb: 505.08g.
Breakfast: Mountain Dew Game Fuel (Can), Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Centrum Chewables Multivitamin/Multimineral Supplement, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Lipton Sweetened Iced Tea, Cheeseburger with 1/4 Lb Meat on Bun, Lay's French Onion Dip, Lay's Wavy Original Potato Chips, Lettuce, Five Guys Onions, Hunt's Perfect Squeeze Ketchup, Kraft Mayo Real Mayonnaise. Dinner: Wendy's Ketchup (Packet), Krystal Coca-Cola Classic (Small), Krystal Corn Pup, Lipton Sweetened Iced Tea, Kraft Mayo Real Mayonnaise, Hunt's Perfect Squeeze Ketchup, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2693 kcal
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Activities & Exercise:
Cycling on the trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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