cirnemn's Journal, 03 January 2015

Connie's birthday. mom called to wish her a happy birth day and played a joke saying she was calling povoação hospital that a Manny girl had been born there 55 years ago. mom s a funny girl. my target weight for the year is 145, losing 5 pounds is a piece of cake (:

150.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 44.39g | Prot: 58.49g | Carb: 108.43g.   Breakfast: Massa 50g (Portuguese Sweet Roll), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Greek Strained Yogurt. Dinner: Pink Moscato Champagne, Steakhouse Potatoes, Green String Beans, Sirloin Tips. Snacks/Other: Dried Fig, Mixed Nuts. more...

1989 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...