Weigh In record (no journal entry) for 21 February 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1593 kcal
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Fat: 63.11g | Prot: 74.77g | Carb: 156.31g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Late July Jalapeño Lime Tortilla Chips, homemade homemade chicken salad sandwich. Dinner: White Rice (Medium-Grain, Cooked), Homemade kalua cabbage (pork). Snacks/Other: Girl Scout Cookies Thin Mints, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars. more...
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gaining 1.4 lb a week
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bumbye's weight history
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