pmsvixen's Journal, 03 January 2015

183.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 74.49g | Prot: 53.21g | Carb: 116.91g.   Breakfast: Bologna and Cheese Sandwich with Spread, Coffee. Lunch: Burger King Cheeseburger, Burger King Crispy Chicken Jr., Water. Dinner: Dairy Queen Grilled Chicken Wrap. Snacks/Other: Brach's Strawberry Filled Hard Candy. more...

2760 kcal

Activities & Exercise: Rowing - 5 minutes, Treadmill - 25 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...