moonflow23's Journal, 21 February 2023

Marching ever closer to that 50 pounds lost mark! That would put me at 25% of my goal!

351.6 lb Lost so far: 44.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 62.19g | Prot: 156.42g | Carb: 98.35g.   Breakfast: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless), Green Giant Valley Fresh Steamers Chopped Broccoli. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Grapefruit, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. more...