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Emhayez123
Journal
05 Jul 11
Emhayez123's Journal, 05 July 2011
Emhayez123's Profile
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Weigh In record (no journal entry) for 05 July 2011
186.9 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1793 kcal
Fat: 71.43g | Prot: 71.25g | Carb: 221.64g.
Lunch:
Potato Chips, dr pepper, Napa Almond Chicken Salad Sandwich.
Dinner:
soft taco.
Snacks/Other:
scooby snacks.
more...
2314 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Emhayez123's weight history
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