Weigh In record (no journal entry) for 05 July 2011
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269.4 lb
Lost so far: 33.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1346 kcal
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Fat: 34.18g | Prot: 46.23g | Carb: 223.18g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cheerios Toasted Whole Grain Oat Cereal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Nectarines, Plums, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Hamburger (Single Patty). Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Bars - Strawberry, Flour Tortilla. more...
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losing 7.6 lb a week
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