hope2Bthinr's Journal, 05 July 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 59.98g | Prot: 70.52g | Carb: 15.94g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Provolone Cheese, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Bacon. Dinner: Basil Pesto Sauce, Just For One - Cauliflower & Cheese Sauce, Organic Turkey Burger. more...

2739 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...