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Em jejum. Continua o sobe e desce. E a Half-Marathon já ali...
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188.3 lb
Lost so far: 79.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2468 kcal
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Fat: 81.96g | Prot: 132.88g | Carb: 283.07g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada pão caseiro especial. Lunch: Pão de Mistura, Cerveja, Borrego Assado, Bolo de Chocolate (sem Cobertura Glacé), Batata Assada, Café Expresso. Dinner: Pão Multicereais MFP, Terra Nostra Queijo Flamengo, Continente Presunto Curado 6 Meses, Café Expresso, Dymatize Elite Casein, Revolutions Glutamine 100% Pure Revolutions. Snacks/Other: Mel, Sumo de Limão, Sementes Chia Secas. more...
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2895 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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