DCDesigner's Journal, 21 February 2023

176.5 lb Lost so far: 11.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 22.26g | Prot: 34.29g | Carb: 110.97g.   Breakfast: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger 2% Reduced Fat Milk. Lunch: Great Value Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: King Cake. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...