Weigh In record (no journal entry) for 21 February 2023
|
170.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1876 kcal
|
Fat: 68.35g | Prot: 94.56g | Carb: 146.81g.
Breakfast: Sprouts Farmers Market Creamy Unsweetened Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana. Lunch: Hummus , Celery , Nature's Place Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Dinner: Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Carrots, Food Lion Yellow Onions, Publix Red Bell Pepper, Black Box Cabernet Sauvignon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Driscoll's Organic Strawberries, Unbuttered Popcorn Popped in Oil, The Greek Gods Traditional Plain Greek Yogurt, Walnuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|