Weigh In record (no journal entry) for 03 January 2015
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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3229 kcal
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Fat: 119.18g | Prot: 143.68g | Carb: 381.37g.
Breakfast: Jumbo Slagers Achterham, Old Amsterdam Creme, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: AH Geraspte Oude Kaas 48+, Spruitjes, Jumbo Eierkoeken. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, AH Hollandse Stamppot Boerenkool, Unox Tomatensoep Met Gehaktballetjes, HAK Rode Kool met Stukjes Appel, Jumbo Tuinbonen Extra Fijn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's, Mister Choc Milk Chocolate Peanuts, Kaneel, Royal Green Whey Protein Isolate, Alpro Coconut Original. more...
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3221 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...
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losing 15.4 lb a week
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