Mike of Breaburn's Journal, 21 February 2023

I want to thank everyone for your support, I don't really do too much community wise, but it's always nice to know people are encouraging.

250.0 lb Lost so far: 0.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 38.41g | Prot: 74.91g | Carb: 52.23g.   Breakfast: Eggland's Best Three Cheese Omelet, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry, Cooked Peas and Carrots (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

485 kcal

Activities & Exercise: Eliptical machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...