Weigh In record (no journal entry) for 05 July 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1552 kcal
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Fat: 29.16g | Prot: 65.82g | Carb: 177.76g.
Lunch: Bean Burrito. Dinner: Table Wine, Brussels Sprouts, Yellow Summer Squash, Blue Cheese, STUBBS SMOKEY MESQUITE BBQ SC, onion sandwich buns, Quarter Pound Veggie Burgers. Snacks/Other: STONYFLD N/F YOG PLAIN, Blueberries. more...
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2234 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.2 lb a week
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