Weigh In record (no journal entry) for 21 February 2023
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1491 kcal
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Fat: 56.77g | Prot: 67.57g | Carb: 182.93g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular). Dinner: Martin's Sandwich Potato Rolls, Green Giant Mashed Cauliflower , Creamed Spinach, New York Texas Toast Seasoned Croutons, Turkey Breast Meat. Snacks/Other: Coffee Cake, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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1957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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