Shiniquiet's Journal, 21 February 2023

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Weigh In record (no journal entry) for 21 February 2023

211.1 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2023:

501 kcal

Fat: 18.63g | Prot: 17.13g | Carb: 83.23g. Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Sugared or Glazed Doughnuts . more...

2916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...

losing 9.1 lb a week

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Shiniquiet's Journal, 21 February 2023

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