Weigh In record (no journal entry) for 21 February 2023
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2211 kcal
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Fat: 58.93g | Prot: 177.43g | Carb: 262.35g.
Breakfast: Honey, Arnold 100% Whole Grains Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Daisy Sour Cream, Blue Cheese , Fresh'n Easy Garden Salad, Green Peas , Kroger Boneless Pork Loin, Russet Potatoes (Flesh and Skin) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Red Velvet Cake. more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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