Weigh In record (no journal entry) for 21 February 2023
|
239.0 lb
Lost so far: 25.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1033 kcal
|
Fat: 43.52g | Prot: 48.99g | Carb: 114.58g.
Breakfast: Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Egg White , Dunkin' Donuts Maple Frosted Donut. Dinner: Kirkland Signature Meat Lasagna. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|