Weigh In record (no journal entry) for 21 February 2023
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2240 kcal
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Fat: 91.83g | Prot: 101.93g | Carb: 216.10g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Nabisco Nutter Butter Wafers, Sunbeam Large White Bread, Prairie Farms Dairy Large Curd Cottage Cheese, Feta Cheese , Pringles Original Potato Crisps, Egg White , Kroger Eggs (Large). Snacks/Other: Nabisco Nutter Butter Wafers, Fig Newtons Fig Newtons. more...
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losing 8.4 lb a week
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