Weigh In record (no journal entry) for 05 July 2011
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2733 kcal
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Fat: 121.35g | Prot: 149.44g | Carb: 267.75g.
Breakfast: Honey Sauce (Packet), Mashed Potatoes and Gravy, Low Fat Cranberry Muffins, Nonfat Blueberry Greek Yogurt. Lunch: Cole Slaw, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Drumstick, Grilled Chicken Breast. Dinner: Sweet Potato Fries, Corn Pudding. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Ice Cream Cone, Baked Apple Pie. more...
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3274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Circuit Training - 15 minutes, Resting - 23 hours and 10 minutes. more...
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losing 1.0 lb a week
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