Weigh In record (no journal entry) for 21 February 2023
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164.5 lb
Lost so far: 89.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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595 kcal
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Fat: 19.96g | Prot: 44.41g | Carb: 63.17g.
Breakfast: Blueberries, Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Michelina's Authentico Vegetable & Rice Stir Fry. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Sweet Well Coconut Cookies. more...
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gaining 1.0 lb a week
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shelynne's weight history
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